What to Expect in the First Week of Quitting Drugs

The first week of recovery is intense—but it doesn’t last forever.

The first week is tough—but it's also where change begins.

If you're thinking about stopping drug use—whether it's recreational, prescription, or habitual—the first week can feel like a wall between who you are now and the life you want to live. It’s common to feel overwhelmed, nervous, or unsure of what quitting will actually look like.

This article walks you through what to expect in those early days—physically, mentally, and emotionally—so you know you’re not alone, and you’re not doing it wrong.

Quick Answer: What happens in the first 7 days?

Most people experience mental and emotional withdrawal—like irritability, low mood, cravings, or difficulty sleeping. Physical symptoms depend on the type of drug, how often it was used, and whether there’s a medical dependence. The first week is often intense—but temporary.

The Early Days: Expect Physical and Emotional Turbulence

Drug withdrawal isn't one-size-fits-all. Here's what can happen, depending on your situation:

Common physical symptoms may include:

• Fatigue or restlessness

• Headaches, sweating, or muscle aches

• Nausea or stomach discomfort

• Insomnia or disrupted sleep

• Appetite changes

Some substances, like cannabis or stimulants, may have mild physical withdrawal. Others, like opioids or benzodiazepines, can cause more severe symptoms and may require medical supervision.

If you’re experiencing confusion, tremors, or feel physically unsafe—reach out for medical help immediately.

Mental and Emotional Symptoms Are Often the Hardest

Regardless of the substance, most people go through an emotional crash in the first few days. This might look like:

• Anxiety, restlessness, or panic

• Irritability or mood swings

• Difficulty concentrating or thinking clearly

• Low mood, emptiness, or emotional numbness

• Cravings that feel constant or overwhelming

You may feel frustrated that you're not "feeling better" yet—or surprised by how much you relied on the drug to manage stress or boredom.

This phase is temporary, but it’s also the reason so many people relapse early. Not because they’re weak, but because they didn’t have the right support.

Also Read: Addiction or Habit? Know the Critical Difference

What to Do Instead of Just Toughing It Out

1. Build structure into your day

Even if it's simple—wake up, shower, move your body, eat something, repeat. Structure helps you feel anchored while your mind adjusts.

2. Talk to someone who understands

Recovery is harder when you're trying to hide it. Whether it's a coach, friend, or professional—connection helps.

3. Prepare for your usual trigger times

If evenings or weekends were when you used, plan ahead. Have something ready to replace the urge—even if it's just a walk or a distraction.

4. Expect emotions to come up

Avoid judging yourself for feeling overwhelmed. Your emotions are part of the process—not a sign that you’re doing it wrong.

Also Read: Alcohol Rehab at Home: What It Looks Like and How to Do It Safely

What Happens After the First Week?

Week one is about stopping the momentum. After that, recovery becomes about building something new: routines, relationships, and ways of coping that don’t rely on substances.

Without a plan, many people drift. That’s where guided support makes all the difference.

Forming new routines—like walking with someone you trust—can make early recovery feel less overwhelming.

What Makes Reset My Future Different

We offer private, structured help for people who are still functioning, but know it's time to make a change. You don’t need rehab. You need a plan.

Our 12-week online program provides:

• One-on-one coaching from experienced professionals

• Tools to manage cravings, urges, and emotional shifts

• Guidance tailored to your lifestyle—whether your goal is abstinence or reduced use

  
  

Book a free consultation today to talk about what’s happening—and what’s possible.