The Key To Sobriety: You Have To Reset Your Thinking


The Danger Of Detoxing From Sugar At The Same Time As Alcohol & Drugs

Do I Need To Part Ways With My Old Drinking Buddies When I Get Sober?

Beyond Counting Days

Navigating Cravings and Triggers

The Transformative Power of Exercise in Addiction Recovery

Why it's crucial to ask for help when battling substance abuse

"Am I an Alcoholic / Addict?" Understanding Substance Abuse and Dependence

So, you relapsed. Now what?

Boundaries - The Key To Reclaiming Your Time, Energy, and Freedom

Abstinence Vs Moderation


Why New Year's Resolutions Don't Work, and Why You Should Make 2022 The Year of 'The Decision'


How can I enjoy the holidays without alcohol?


Survive and Thrive During The Holiday Season


How exercise continues to save me

My Year Off The Weed


Is someone you care about suffering from Substance Abuse?


What to expect when withdrawing from Drugs and Alcohol


Pain Is Optional

Substance Abuse V Addiction