ANGER RESET
ANGER MANAGEMENT PROGRAM
Take Back Control. Find Your Calm.
Understand your behaviour and learn to respond, not react, for a more peaceful life
Anger Reset is a private, one-to-one 12-week online programme for people with anger issues. You’ll learn practical skills to spot early signs, keep control under pressure, and communicate in ways that reduce conflict, providing lasting anger help.
Private, Online & Flexible
Complete the programme from home on a schedule that works for you.
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100% Confidential
No group sessions. No public sharing. Discreet, focused support.
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One-to-One Support
Work directly with a dedicated facilitator who focuses on your real situations.
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30+ Years of Experience
An evidence-based approach shaped by decades of real-world practice.
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12 Weeks to Real Change
A structured pathway that turns new skills into dependable daily habits.
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Proven Results
Clients report fewer flare-ups, clearer conversations, and steadier days.
Ready For Anger Management?
This time, you don’t have to do it alone.
You promise to keep cool, the surge comes and you lose it.
You set simple rules, under pressure they vanish and you snap again.
You feel it in your body, tight jaw, hot chest, fists clenching.
You apologise afterwards, yet the tension lingers and distance settles in again.
You lie awake replaying it, promising tomorrow will be different this time.
You don’t need a crisis to choose change.
You need a plan that works in the moments that matter.
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Anger Reset is a private, one-to-one online programme that gives you clear steps, weekly guidance and practical tools to help you regain control.
Private Support,
Built for Real Life
Anger doesn’t just flare up in therapy rooms - it happens in traffic, at the dinner table, in moments that matter. That’s why our 12-week anger management program is designed to support you in the real world.
12 Weekly Online Modules
A clear, step-by-step path that builds week on week — no fluff, no overwhelm.
12 Private 1:1 Zoom Sessions
Meet weekly with your dedicated facilitator to unpack the module, apply it to your life, and stay accountable.
Confidential + Flexible
Discreet support you can access from anywhere, fitted around work, family, and real schedules.
Practical Tools, Not Theory
Simple daily practices and journals to help you spot patterns, reset quickly, and keep momentum.
Built for Real Life
We focus on what actually happens - at home and at work, - and how to handle it better.
Investment: AUD $2,499
How Our 12-Week Program Helps You Regain Control
This programme helps you understand what’s driving your anger and gives you the skills to respond differently when it counts.
Understand Your Triggers
Identify what sets you off - from situations to beliefs - so you can see it coming sooner.
Control the Reaction
Use proven techniques to calm your body and stop escalation.
Communicate Clearly
Say what you mean without shouting or shutting down; reduce conflict and repair faster.
Challenge Unhelpful Thinking
Spot the thought patterns that fuel frustration and replace them with more helpful ones.
Manage Stress Better
Reduce the daily pressure that keeps you on edge, so you’re calmer, more consistent, and in control.
PROVEN RESULTS FROM OUR ANGER MANAGEMENT PROGRAM
- 12 WEEK PROGRAM CLIENT
I used to go from quiet to shouting in seconds and feel sick about it afterwards. I hated the person I became in those moments. This programme gave me a simple structure and someone holding me to it. I learnt how to catch the build-up, calm my body, and say what I actually mean. Arguments end sooner, I sleep better, and evenings at home feel normal again. I’m not perfect, but I’m in control in situations that used to undo me. Starting felt uncomfortable; staying the same was worse.
My family were tiptoeing around me and I could see the fear in my kids’ faces. I had tried every rule and trick I could find online. What worked here was the steady rhythm and the practical tools. I can spot the first signs, slow myself down, and choose my words. Small wins added up quickly and we’re not living in a state of tension anymore. Work is easier, home is kinder, and I feel proud of how I handle pressure. I wish I had asked for help sooner.
- 12 WEEK PROGRAM CLIENT
Use Your Super to Access Anger Reset
If you’re in Australia, you may be able to use your superannuation (super) to fund this private, one-to-one programme under early-release provisions.
No need for loans or repayments - it’s your money
Approved Early Release of Super pathway
Quick, supportive application process
A life-changing step, made more accessible
Ready For Change?
Make The Best Decision Of Your Life
& Get In Touch With Us Today.
Book a confidential 30-minute consultation to discuss your situation; no obligation, just clear information and advice.
