ALCOHOL RESET
ONLINE ALCOHOL PROGRAM

A private, one-to-one 12-week online programme with a weekly closed group. You meet weekly, work through 12 guided modules, and get steady support to change your drinking and regain control.

You complete one module, have a private one-to-one Zoom session, and attend a closed group session for added momentum and support.

Anyone who feels alcohol is affecting health, relationships, work, or peace of mind - whether you want to stop or make a significant change.

Yes. One-to-one sessions are private. The weekly group is closed and handled discreetly. We don’t share your information without consent unless legally required.

Group is part of the programme and strongly recommended for support and accountability. If you have concerns, raise them in the consultation and we’ll discuss options.

We’ll discuss your goals at consultation. Many choose to stop; some begin by reducing. Your plan is tailored and can evolve.

Common signs include drinking more or longer than planned, failed attempts to cut down, morning fog, tension at home, and drinking to cope with stress or feelings. If several resonate, it’s time to talk.

If you drink heavily every day, stopping suddenly can be risky. Speak with your GP about a safe plan. We can coordinate programme support alongside medical advice.

Yes. Alcohol Reset is a non-residential online alcohol programme with weekly support and a clear plan to change drinking at home.

No. Alcohol Reset is a structured, guided programme delivered online with one-to-one support and a weekly closed group. If 12-step support helps you, you can use it alongside the programme.

Understanding patterns and triggers, handling cravings and stress, changing routines, improving sleep and energy, communicating and setting boundaries, planning for setbacks, and building a life that doesn’t depend on alcohol.

You choose the path. You can start with abstinence or moderation, and you can change your mind during the programme. We recommend abstinence for the 12 weeks so your brain and routines reset; if moderation is your long-term goal, we’ll plan for that after the programme.

Tell us - no judgement. We’ll review what happened, adjust the plan, and get you back on track. Setbacks are handled openly so momentum returns quickly.

Approximately one hour. We’ll confirm timings during your consultation and agree a schedule that works for you.

Where helpful, we can include a joint conversation to support communication and boundaries. Ask in your consultation.

Yes. Delivery is online. We’ll confirm time-zone fit and any local considerations during your consultation.

AUD $4,449 (payment plans available).

You may be eligible under early-release provisions depending on your fund and circumstances. We’ll guide the documentation; approval isn’t guaranteed.

Usually within days of your consultation. We’ll match you with a facilitator and schedule your first week.

Only with your permission. Any third-party contact is your choice.

We can provide a completion certificate and, where appropriate, a summary letter. Share any specific requirements in advance.

We review progress and agree next steps. Some complete and feel done; others choose occasional follow-ups. We’ll advise based on your needs.

We map triggers, change routines and teach simple craving tactics so you can make different choices in real situations.

It varies, but many notice better sleep, clearer mornings and steadier mood within weeks. See our guide for timelines.

Yes - weekly contact, structure and accountability help turn intention into habits you can keep.

If you’re drinking more or longer than planned or need alcohol to unwind, it’s time to talk. We’ll help you assess and plan.