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You Can't Do It By Yourself: Getting Sober Is a Team Sport

man supporting man with substance abuse issues - Reset My Future

Finding yourself here, reading these words, you might be feeling lost or at a crossroads. Perhaps you've tried to navigate substance use on your own, or maybe after seeking help, you've found yourself slipping back into old, familiar patterns. It's a tough cycle, and if there's one thing to know, it's that you're not navigating this alone. Many have stood where you stand now, pondering the daunting question: "What's next?" Let's delve into why solo attempts at recovery are so challenging and how the right kind of support can be a game-changer.

The Tough Truth About Going Solo

Tackling substance use by yourself can feel like sinking deeper into quicksand—the more you struggle to break free, the more it pulls you in. This isn't about a lack of will or wanting to change; it's the intricate nature of addiction. It weaves through your life, entangling itself in ways that a solitary fight often can't untangle.

Graeme's Raw Experience

Our founder, Graeme Alford, knows this struggle all too well. His journey took him from a promising career in law to a moment of reckoning in a prison cell. Reflecting on this, he shares, "I knew alcohol no longer had a place in my life and I had to do something about it. The biggest clue was sitting in my prison cell, with my law career and marriage on the outside in tatters." Despite feeling in control of many aspects of his life, alcohol was the exception. "It baffled me why I couldn't take control of this area of my life... alcohol really had one over me."

The turning point for Graeme came through connection and mentorship, specifically from someone affectionately known as 'Antique Harry.' Hearing Harry share at an Alcoholics Anonymous meeting Graeme realised he had a life that Graeme envied. He had one of the best ideas of his life- "If I can just copy this bloke, and even ask him to give me a hand along the way—maybe, just maybe, my life could transform too."

Why Do Solo Efforts Often Stumble?

Attempting recovery alone can falter for many reasons:

  • Isolation: Going it alone magnifies loneliness, making the fight tougher.

  • Limited Resources: Without guidance, it's challenging to navigate the myriad of recovery strategies and find what works for you.

  • Blind Spots: On your own, it's easy to miss the underlying issues fueling your substance use.

The Power of Support

Whatever form it takes, support is invaluable:

  • Community Groups: Places like Alcoholics Anonymous or Narcotics Anonymous not only offer strategies but also a sense of belonging.

  • Professional Guidance: Counsellors and therapists can tailor approaches specifically for you, addressing both substance use and its root causes.

  • Structured Programs: Recovery programs provide a roadmap, with the added benefit of a supportive community.

A Final Word Of Advice

"Now, I haven't touched a drop of alcohol for over 40 years. Over that time, I've had the privilege of helping hundreds of people struggling with substance abuse, and one thing I can tell you for a fact, is that I am yet to meet one person who has managed to claw their way out on their own."

Graeme's experience not only highlights his personal triumph over addiction but also emphasises the collective nature of recovery. It's a reminder that while the battle against substance abuse is deeply personal, victory is often found in unity and shared strength.

Your Next Step To Getting Sober

Embarking on recovery alone is a daunting, often unfruitful endeavour. It's like trying to navigate a dark, unfamiliar path without a light. Support, whether through professional help, support groups, or even mentorship, acts as that guiding light.

If you’re feeling stuck, unsure of what to do next, or simply tired of the cycle, know that support is out there. At Reset My Future, we understand the courage it takes to reach out, and we're here to extend a hand. Graeme’s journey from his lowest point to a life of purpose and fulfillment underscores a fundamental truth: With the right support, recovery isn’t just possible—it’s well within reach.

Ready to explore what support looks like for you? Booking a free consultation could be the first step towards a future where you’re not just surviving, but thriving.



Our Alternative To Rehab is a life-changing experience for people feeling restricted by a reliance on substances.

In just 12-weeks you can break free from your chains to alcohol and drugs, and learn the life skills to propel yourself towards becoming the person you deserve to be.

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