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The Danger Of Detoxing From Sugar At The Same Time As Alcohol & Drugs

When it comes to addiction recovery, the path to sobriety is not a one-size-fits-all journey. Different approaches exist, and they often include dietary considerations during the detox phase. While many treatment facilities aim to eliminate sugar from their patients' diets, Reset My Future takes a different approach. In this blog post, we'll explore why consuming sugar during the detox phase from alcohol and drugs can be beneficial, as explained by our founder, Graeme Alford.

Understanding the Detox Phase

Before delving into the role of sugar in addiction recovery, it's important to understand the detox phase. This stage is the initial step in the recovery process, where individuals eliminate the substance they're addicted to from their system. This can lead to withdrawal symptoms, which can be uncomfortable and challenging. People undergoing detox may experience nausea, anxiety, and even intense cravings for the drug or alcohol they're trying to quit.

Why Sugar Can Be a Helpful Companion

1. Blood Sugar Regulation

One of the primary reasons Reset My Future incorporates sugar into their detox protocol is to help regulate blood sugar levels. When someone is going through withdrawal, their body's balance is disrupted, leading to fluctuations in blood sugar. These fluctuations can result in symptoms like dizziness, irritability, and fatigue. Consuming small amounts of sugar can help stabilise blood sugar levels, providing a more manageable transition through the detox phase.

2. Energy Boost

Withdrawal symptoms can be physically and mentally draining. Sugar, in moderation, can provide a quick energy boost, helping individuals feel less fatigued during this challenging phase of recovery. It's important to note that this doesn't mean indulging in excessive sugary snacks but rather consuming it in a controlled and monitored way to provide the necessary energy without causing blood sugar spikes.

3. Craving Management

Sugar can also help manage cravings during withdrawal. While it's essential to limit sugar intake, it can serve as a temporary substitute for the intense cravings that often accompany addiction withdrawal. It can help individuals manage the urge to return to their addictive substance, making the initial phase of recovery more bearable.

4. Mood Improvement

The emotional rollercoaster of withdrawal is well-documented. Sugar can play a role in temporarily boosting mood by triggering the release of feel-good neurotransmitters like dopamine. This can provide a small but helpful respite from the emotional turmoil that often characterises the detox phase.

5. Encouraging Compliance

Addiction recovery can be a difficult and emotionally charged journey. By allowing individuals to consume sugar in moderation during detox, Reset My Future creates a more accommodating environment that encourages compliance with the recovery plan. This can lead to better outcomes in the long run.

While it's essential to stress that sugar should be consumed in moderation and as part of a controlled dietary plan, there are valid reasons for incorporating it into the detox phase of addiction recovery. Reset My Future believes that by managing blood sugar, providing energy, aiding in craving management, improving mood, and fostering compliance, sugar can play a supportive role during this challenging period.

It's important to note that the use of sugar should be carefully monitored and supervised by healthcare professionals. Every individual's needs and reactions are unique, and what works for one person may not work for another. If you or a loved one is considering addiction recovery, it's crucial to consult with a qualified healthcare provider or addiction specialist who can tailor a recovery plan to your specific needs and circumstances.

If you would like to talk to us about starting your recovery journey or need help with someone close to you, please feel free to book a free consultation.



Our Alternative To Rehab is a life-changing experience for people feeling restricted by a reliance on substances.

In just 12-weeks you can break free from your chains to alcohol and drugs, and learn the life skills to propel yourself towards becoming the person you deserve to be.

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