The holidays should be a time to relax, have fun, and spend quality time with family. For those in recovery, however, the celebrations can be a minefield filled with social challenges and triggers, making the risk of relapse a concern.
If you have recently experienced a relapse during the holidays, you have not failed, and you are not alone.
What is a Relapse?
Relapse is a standard part of the recovery journey. It does not mean failure; instead, you should view it as a temporary setback.
A good way to look at a relapse is to consider it as a sign that you may need to make some adjustments in your recovery strategy. Always remember that addiction is a chronic condition, and relapse is just a part of the process.
The Holiday Effect
Holidays are often challenging for people with addiction because they usually pile on added pressures like extra stress, financial challenges, and exposure to substances like drugs and alcohol.
A family get-together is supposed to be joyous but sometimes brings up uncomfortable memories and complex family dynamics. The additional pressure to appear 'happy' can contribute to anxiety and feelings of inadequacy, which are triggers for a relapse.
What to Do After a Relapse
Be Kind to Yourself: The first step is acknowledging the relapse without self-criticism. Shame and guilt are potent roadblocks that can delay recovery. Treat yourself with the same compassion you would a friend.
Reconnect with Loved Ones: Contact a trusted friend or family member, sponsor, therapist, or support group. Talking about your experience can be a relief and provide some much-needed support. There's no need to go through this alone.
Check Your Recovery Plan:Â A relapse is a great time to reevaluate your recovery plan. What was working well? Is there anything you can improve? Consider getting professional advice to ensure your plan will continue to work.
Rebuild your support system:Â A strong support network is essential for long-term recovery. If meetings were a part of your recovery that worked for you- get back to them, or consider solo therapy sessions. Adding more positive influences into your daily routine will help you stay on track.
Create a Relapse Prevention Plan:Â Figure out your triggers and modify your plan to help you avoid or create coping strategies to manage them. Some ideas include avoiding certain situations or practising mindfulness.
Remember self-care:Â Take care of yourself with activities that keep you in good shape physically and mentally. Start exercising, eating healthy, and getting enough sleep. When you take care of yourself, it's a lot easier to manage stress and reduce the risk of relapse.
Get Professional Help:Â Recovery can be tough, but you don't have to manage it alone. Someone who understands your journey can offer guidance, support, and evidence-based treatment options.
Recovery is sometimes a difficult journey, and a relapse is a part of that journey for many. However, it does not mean you have failed. Use this temporary setback as a source of inspiration to help you continue on your path to healing. Be kind to yourself, celebrate your progress, and never give up hope.
Reset My Future offers a free consultation to help you understand and explore your options. Every recovery journey is unique, so call Reset My Future and take the first step towards your new life.
