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Breaking the Cycle of Shame: Strategies for Overcoming Relapse

Shame And Relapse - Reset My Future

Navigating through recovery, it’s not uncommon to encounter a relapse. If this happens, the aftermath often isn’t just about dealing with the physical and psychological urges, but wrestling with a heavy sense of shame. It’s like being in a boxing ring with your own shadow, except every blow lands squarely on your self-worth. But here's the straight talk: relapse, while challenging, doesn’t define your journey or your worth. Let's dissect this cycle of shame and how you can break free from it.

Understanding the Cycle

Shame after a relapse isn’t just common; it’s an almost universal feeling. But recognising it for what it is—a byproduct of societal stigma and internalised misconceptions about addiction—can be liberating. Remember, addiction is complex, and relapse doesn’t mean failure. It means your approach needs tweaking, not that you’re weak.

The Power of Speaking Up

One of the most effective shields against shame is open conversation. Find someone trustworthy to talk to, be it a friend who’s faced their own battles, a support group where shared stories light the way, or a professional who can offer unbiased guidance. These conversations can transform shame into a shared understanding, making the journey feel less lonely.

Self-Compassion is Key

Treating yourself with kindness and understanding in the face of relapse is crucial. If a friend were in your shoes, you wouldn’t berate them with harsh words, right? Apply that same empathy to yourself. Recognise the bravery in your continued fight and the strength it takes to face each day anew.

From Lament to Learn

Every relapse carries with it lessons. Reflecting on what led to it without descending into self-blame can help adjust your recovery strategy. This introspection is not about finding fault but about fortifying your resilience and preparing you better for the road ahead.

Setting and Celebrating Small Goals

Rebuilding confidence post-relapse can start with setting achievable, small goals. Each goal reached is a victory over shame, a reminder of your capability and progress. Celebrate these moments—they’re milestones on your recovery path.

Seeking Professional Support

Sometimes, moving past shame requires a helping hand. Professional support, whether through counselling or recovery programs, offers new strategies and perspectives. It’s not about admitting defeat; it’s about equipping yourself for success.

Your Journey, Your Pace

If you’re grappling with the shame of relapse, remember, your recovery journey is yours alone, defined not by the hurdles but by every step you take forward. At Reset My Future, we understand the nuances of this path. If you're ready to discuss moving past relapse and building a strategy that resonates with your personal journey, we're here to help.

Interested in exploring how you can tailor your recovery path and leave shame behind? Book your free consultation with us today. Together, we can navigate the complexities of recovery, ensuring you have the support and understanding to move forward, one step at a time.



Our Alternative To Rehab is a life-changing experience for people feeling restricted by a reliance on substances.

In just 12-weeks you can break free from your chains to alcohol and drugs, and learn the life skills to propel yourself towards becoming the person you deserve to be.

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