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Do I Need To Part Ways With My Old Drinking Buddies When I Get Sober?

Do I need to part ways with my old drinking buddies when I get sober

Embarking on the journey to sobriety is a commendable decision, one that can bring profound positive changes to your life. However, you may have some questions holding you back about what your new sober life might look like. You'll likely have accumulated a social circle of people you regularly drink or take drugs with, and you might be wondering how those relationships could change.

Most treatment facilities will tell you to cut all ties and there is no way you can remain in contact with anyone you used or drank with. At Reset My Future we are a bit more realistic and understand life is never that straightforward. The answer will vary from person to person, taking into account everyone's unique situations, Here are some essential considerations to keep in mind.


The first step in determining whether you should distance yourself from your drinking buddies is to reflect on your relationship with them. Ask yourself if these friendships have been based primarily on drinking or using and if they have contributed to your past struggles with alcohol or drugs.

Peer Influence:

Consider the influence your drinking buddies have had on your substance consumption. Were they encouraging you to drink or use excessively, or did they respect your boundaries? Peer pressure can be a significant factor in maintaining sobriety.

Supportive or Destructive:

Assess whether your friends are supportive of your decision to get sober or if they undermine your efforts. True friends will understand and respect your choice to lead a healthier life.

Situational Friends:

Sometimes, friendships are situational, based on a shared activity or interest, such as drinking. As you transition into a sober lifestyle, you may find that some of these friendships naturally fade away, and that's okay.

Open Communication:

If you have friends whom you genuinely care about and believe can adapt to your new lifestyle, consider having an open and honest conversation with them. Explain your reasons for getting sober and your need for their support.

Seek Sober Support:

While it's essential to maintain relationships, especially if they are based on genuine connections beyond drinking, it's also crucial to seek out sober support networks. Joining support groups or making new friends who understand your journey can provide invaluable encouragement and shared experiences.

Set Boundaries:

If you decide to keep some of your drinking buddies in your life, it's vital to set clear boundaries. Let them know your limits and what you're comfortable with. A true friend will respect your boundaries.

Focus on Your Well-Being:

Ultimately, your journey to sobriety should be about prioritising your well-being. If maintaining certain friendships threatens your sobriety or mental health, it may be necessary to distance yourself for the sake of your recovery.

So, there is no one-size-fits-all all answer to if you should part ways with your old drinking buddies when you get sober.

In the process of getting sober, you are making a significant and positive change in your life. It's important to remember that your well-being should always be your top priority. While parting ways with drinking buddies may be necessary for some, it may not be the right choice for others. The decision depends on the nature of your friendships, the level of support you receive, and your ability to set boundaries.

Recovery is a deeply personal journey, and there is no one-size-fits-all answer to whether you should keep or let go of your drinking buddies. What's most crucial is that you surround yourself with individuals who respect your decision to get sober and support your pursuit of a healthier, alcohol-free life. Remember that as you continue on this path, you have the power to shape your future and build meaningful connections that align with your newfound clarity and purpose.

If you have any questions or need support with substance abuse, we offer a free consultation to discuss your specific situation.



Our Alternative To Rehab is a life-changing experience for people feeling restricted by a reliance on substances.

In just 12-weeks you can break free from your chains to alcohol and drugs, and learn the life skills to propel yourself towards becoming the person you deserve to be.

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