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"Am I an Alcoholic / Addict?" Understanding Substance Abuse and Dependence


Substance abuse and addiction are complex issues that can impact individuals from all walks of life. If you are asking yourself, "Am I an alcoholic / addict?" it may be a sign that you have concerns about your substance use. In this blog post, we will explore the signs of substance abuse and addiction, and what steps you can take to get help.

What is Substance Abuse?

Substance abuse refers to the excessive use of drugs or alcohol that leads to negative consequences in your life. This can include problems with relationships, work, finances, or health. Substance abuse can lead to physical dependence, where your body becomes used to the substance and experiences withdrawal symptoms when you stop using it.

What is Addiction?

Addiction is a disease characterised by a compulsive need to use drugs or alcohol, despite the negative consequences it may cause. Individuals with addiction may experience intense cravings for the substance, even when they know it is causing harm to themselves and those around them. Addiction can also lead to tolerance, where you need more of the substance to achieve the same effects.

Signs of Substance Abuse and Addiction

If you are asking yourself, "Am I an alcoholic / addict?" it is important to be aware of the signs of substance abuse and addiction. Some of these signs may include:

  • Tolerance: You need to use more of the substance to achieve the same effects as when you first started using it.

  • Withdrawal symptoms: When you stop using the substance, you experience physical or psychological symptoms such as headaches, nausea, anxiety, irritability, or insomnia.

  • Craving: You have a strong desire or urge to use the substance, even when you know it is causing harm.

  • Using the substance in dangerous situations: You continue to use the substance even when it is not safe, such as while driving or operating heavy machinery.

  • Losing interest in activities: You start to lose interest in activities that you used to enjoy, and prioritise using the substance instead.

  • Neglecting personal care: You stop taking care of your personal hygiene, and neglect your physical appearance.

  • Continuing to use the substance despite negative consequences: You continue to use the substance even though it is causing problems in your relationships, work, or finances.

  • Lying about substance use: You lie to others about how much you are using or how often you use the substance.

  • Using the substance to cope with stress: You start to use the substance as a way to cope with stress or to escape from reality.

It is important to note that not everyone who experiences these signs is an alcoholic or addict. However, if you are experiencing multiple signs, it may be a good idea to reach out for help.


Getting Help for Substance Abuse and Addiction

If you are struggling with substance abuse or addiction, it is vital to know you do not have to struggle alone. There are a myriad of options for help available to you. In fact, our experience tells us it's almost impossible to do it alone. Potential resources available, include:

  • Substance abuse treatment programs: These programs can provide you with the support and guidance you need to overcome addiction and achieve long-term recovery.

  • Support groups: Support groups, such as Alcoholics Anonymous or Narcotics Anonymous, can provide a community of individuals who are also struggling with substance abuse and addiction.

  • Mental health treatment: Substance abuse and addiction often go hand in hand with mental health problems, such as anxiety or depression. Mental health treatment can help you manage these issues and achieve overall wellness.

In Summary

Substance abuse and addiction are serious issues that can have a significant impact on your life. If you are asking yourself, "Am I an alcoholic / addict?" it may be a sign that it is time to seek help. With the right support and resources, you can overcome substance abuse and addiction and achieve a fulfilling, healthy life.


Reset My Future provide an alternative to rehab, 12-week from home program. Read more about it here and do not hesitate to get in touch for a free, no-obligation consultation about your specific situation.

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